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May Wellness Goals and April Goal Recap

I hope that the month of May is off to a great start for you! With the start of a new month, I use it as an opportunity to reflect on the previous month and set new goals. And I’ve really enjoyed these...

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June Wellness Goals and May Recap

This year is moving quickly, how is it June already? Now that it’s a new month, it’s time for new goals! I’ve really enjoyed these posts where I can keep myself accountable with my health and fitness...

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August Wellness Goals

I hope you’re doing well! It has been far too long since I’ve been able to post and I’ve truly missed it! The summer is starting to feel like it’s winding down and I couldn’t be happier about it!...

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September Wellness Goals

How is it already September?! Not that I’m complaining…we’re getting closer to fall! A new month means a new opportunity to reflect and reset, and I love setting new goals to focus on each month....

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October Wellness Goals

Hello, October! We’re in the last quarter of 2021! Isn’t it crazy? The year continues to fly by and I have been doing my best to maintain a reasonably healthy lifestyle, lol! I really enjoy sharing my...

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November Wellness Goals

November is here, which means we’re getting ever closer to the end of 2021. I hope you’re doing well! October honestly seemed like the longest month ever! even though there were many highlights along...

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How to Stay Healthy During the Holidays

Happy Friday!  Somehow we are over halfway through November…seriously, how has this happened?! Christmas commercials are playing and you know the Black Friday shopping deals have been online for weeks...

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December Wellness Goals

We are finally in the last month of 2021…what a year! With a new month, it’s time for my monthly reflection on my previous wellness goals and sharing my new set of goals moving forward. I hope you...

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April Wellness Goals

I hope you’re doing well! This year is already moving faster than I imagined. The first quarter of 2022 is complete! I haven’t been able to post as much as I’ve wanted (I have SO many drafts from the...

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September Wellness Goals

Welcome to September! As far as I’m concerned, summer is officially over! I am so looking forward to fall, and as usual, I look forward to a new opportunity reset and reflect on my health and wellness...

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